Living without thyroid problems. how to cope with hypo and hyperthyroidism through diet, exercise, supplementation

in the face of an unexplained epidemic of hypothyroidism, it now seems impossible not to find someone under treatment. but is this a real fact, or are we facing a serious phenomenon of overdiagnosis? the problem is that people are often treated pharmacologically for only raising their tsh value, which does not represent hypothyroidism, but only an attempt by the pituitary gland to adjust the amount of hormone produced. The author, who has been following hypothyroid patients under drug treatment for years following the rules of "signal medicine," uses diet, supplementation and physical exercise to gradually rebalance the activity of the gland, thus reducing hormone dosages within a few months until drug therapy is completely eliminated.