recipes for staying well. dietagift: a new way of understanding cooking (le)

gift diet has revolutionized the way many people eat, taking away the importance of strict calorie counting, focusing instead on hypothalamic signals of health and weight loss: quality and food pairing, time of intake, ease of preparation. among the key points of gift diet is the total renunciation of refined sugars, the elimination of 00 flours and fried or hydrogenated fats, the reduction of unnecessary salt, and the renunciation of sweeteners, preservatives and various additives. Those who follow the gift dictates therefore often need to create or invent new recipes, new combinations, and new methods of preparation. lyda bottino has reinterpreted hundreds of new and old dishes, while luca speciani has included a review of the basic rules of the new dietary approach. the result is this volume full of practical and tasty examples that highlight how a healthy cuisine can and should also be varied and flavorful.