change the habit of being yourself. new ed.

Starting with the concept of neuroplasticity, the brain's ability to change structure and function in response to experience, Dispenza explains how we can change The thought patterns that limit us and prevent us from living a life full of love and rich in fulfillment. A practical guide dedicated to those who care about their mental and physical well-being and are looking for strategies and neuroscience to overcome limiting habits, embrace evolutionary thought patterns, and develop a greater awareness of their potential.